Suggested Uses

“Do the Dip”….. Our versatile blends

work well as dips

Low fat version:  Combine 1 cup of low fat or

non-fat plain yogurt with 1 Tbs of mix.

Refrigerate,  allowing flavors to blend for at least 1

half hour. Enjoy on celery or wrapped in endive

for a quick snack. Adjust seasonings according to your tastes.

Party Version:   Combine 1/2 cup mayonnaise,

1/2 cup sour cream with 1 Tbs of mix and proceed as above.

Flavorful Salad Toppers

Sprinkle 1/2 tsp on your tossed salad. Top off

with a drizzle of sunflower, olive, or walnut oil.

Add your favorite nuts for an extra crunch.

For a creamy salad dressing  try adding a 1/4 cup of

plain yogurt to 1/2 Tbs of mix.

Spread it on”

Try as a spread – by mixing 1 Tbs of mix with

4 oz. cream cheese, hummus or goat cheese.

Try this tempting recipe

Avocado Dip :

1 ripe avocado (peeled and cubed)

1 hard boiled egg

Clove of garlic minced

1 Tbs of chopped onion

1 Tbs of Hot Chili Cabin Mix

Juice of lime

Combine the above ingredients in a food processor.

Process until smooth.

Serve in a bowl with your favorite crackers.

Pit of Avocado may be placed in the center of dip

to help dip retain color.